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Laterale


  • Capacità:posizione laterale, progressione a schema incrociato, passi per salire in continuità.
  • Fasce età: ragazzi e adulti principianti.
  • Metodo: esperienziale.
  • Terreno: muro da verticale o molto strapiombante. Segnare una via con pochi appigli buoni ma distanti verticalmente e aperti lateralmente un po' più che le spalle.
  • Descrizione: salire usando solo le prese segnate, piedi liberi. Si può incrementare lo stato di necessità limitando i compensi: aumentando la permanenza in posizione corta, permettendo solo posizioni a un piede solo, vietando i lanci , tenendo "ingessate" le braccia (sempre distese) anche con l'aiuto di fasciatura, ecc.

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Top di Black Premium by EMP - con pizzo - arricciatura sullo scollo - taglio largo
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